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Music is sound
but sound is not
necessarily music...
To gain the most reward from Pyradym meditations we encourage the use of quality headphones or suitable sound system with adequate bass.
Find yourself a quiet space where you will not be disturbed and follow the guidelines offered below.
Hold no expectation toward the outcome and no judgement over whatever thoughts that may arise.
When the sound has finished allow yourself a few moments to process in silence as Pyradym can often cause significant shifts in perception.
set an intention
get comfortable
slow your breathing
relax the body and still the mind
allow the sound to guide you
let your mind be free
do not judge
simply observe
be attentive to how the sound feels
inhale light and exhale love
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